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	<title>Personal Training and Group Classes with O&#039;Mara Personal Training</title>
	<link>http://www.OMaraPersonalTraining.com</link>
	<description>Specialised Training for Bodybuilders, Fitness &#38; Figure Competitors &#38; Bikini Models</description>
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		<title>Beautiful Body Building</title>
		<description><![CDATA[&#160; The body building arena is growing as participants find the quest for a beautiful body increasingly addictive. Claire Nichols © 2011 ABC http://www.abc.net.au/news/2011-10-11/beautiful-body-building/3497466]]></description>
		<link>http://www.OMaraPersonalTraining.com/2011/11/18/beautiful-body-building/</link>
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		<title>Training for Bodybuilders, Fitness &amp; Figure Competitors &amp; Bikini Models</title>
		<description><![CDATA[Specialised Training for Bodybuilders, Fitness &#38; Figure Competitors &#38; Bikini Models: Competition Diet &#38; Nutrition Off Season Diet and Nutrition Carb Loading Programs Training Programs for Building Training Programs for Shaping and Toning up Training Programs for Fat Loss Posing and Stage Presence Classes for Groups and Individuals Grooming Classes for Competition Hair, Make up [...]]]></description>
		<link>http://www.OMaraPersonalTraining.com/2011/07/03/training-for-bodybuilders-fitness-figure-competitors-bikini-models/</link>
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		<title>Training Plans and Nutrition Plans</title>
		<description><![CDATA[O’Mara Personal Training caters for all ages, shapes and sizes and professionally designs: Diet and Nutrition Plans and Training Programs One on One Personal Training Packages Corporate Group Classes for your company Group Classes for up to 10 people Specialised Training for Athletes: Track and Field Football, Soccer, Hockey Basketball, Netball, Volleyball And most other [...]]]></description>
		<link>http://www.OMaraPersonalTraining.com/2011/07/03/training-plans-and-nutrition-plans/</link>
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		<title>Michael O&#8217;Mara 2011 Championships</title>
		<description><![CDATA[]]></description>
		<link>http://www.OMaraPersonalTraining.com/2011/06/25/2011-omara-championships/</link>
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		<title>Group Personal Training</title>
		<description><![CDATA[Daniela&#8217;s latest group personal training session.]]></description>
		<link>http://www.OMaraPersonalTraining.com/2011/06/25/group-personal-training/</link>
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		<title>Outdoor Classes by the Swan River</title>
		<description><![CDATA[Daniela leading her current outdoor class next to the Swan River.]]></description>
		<link>http://www.OMaraPersonalTraining.com/2011/06/25/outdoor-classes-by-the-swan-river/</link>
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		<title>Why Most Weight Loss Approaches Are Dead Wrong!</title>
		<description><![CDATA[Dr Raj Patel, academic and author of the book, ‘Stuffed &#038; Starved’ recently stated that for the first time in history the number of overweight people (1 billion) in the world has exceeded the number of starving people (800 million). Here in Australia the obesity epidemic continues to worsen and over the last 12 months [...]]]></description>
		<link>http://www.OMaraPersonalTraining.com/2011/04/27/why-most-weight-loss-approaches-are-dead-wrong/</link>
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		<title>Exploding The 10 Most Common Weight Loss Myths</title>
		<description><![CDATA[If I eat low-fat and / or diet foods I will lose weight Low-fat and/ or diet foods generally don’t assist weight-loss efforts. The may be lower in fat, but to compensate for this are often higher in sugars, carbohydrate or starch thickeners. This helps improve flavour but results in a similar calorie level. Plus, [...]]]></description>
		<link>http://www.OMaraPersonalTraining.com/2011/04/27/exploding-the-10-most-common-weight-loss-myths/</link>
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		<title>Avoid Menopausal Weight Gain</title>
		<description><![CDATA[One of the most common times during a woman’s life when they tend to put on weight is after menopause. Even though they may not change anything in their diet or lifestyle, unexpected weight gain tends to occur. In this article we will briefly cover the major causes of this weight gain and then provide [...]]]></description>
		<link>http://www.OMaraPersonalTraining.com/2011/04/27/avoid-menopausal-weight-gain/</link>
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		<title>Anti-Ageing Health Tips</title>
		<description><![CDATA[Very Low Calorie Diets May Make You Old Very low calorie diets (less than 1,000 calories a day) are all the craze at the moment. These diets often recommend replacing ‘real meals’ with liquid formulas. Such ‘starvation diets’ accelerate aging and should be avoided. Just as a car cannot run without petrol, neither can the [...]]]></description>
		<link>http://www.OMaraPersonalTraining.com/2011/04/27/anti-ageing-health-tips/</link>
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