Training for Bodybuilders, Fitness & Figure Competitors & Bikini Models
Specialised Training for Bodybuilders, Fitness & Figure Competitors & Bikini Models:
- Competition Diet & Nutrition
- Off Season Diet and Nutrition
- Carb Loading Programs
- Training Programs for Building
- Training Programs for Shaping and Toning up
- Training Programs for Fat Loss
- Posing and Stage Presence Classes for Groups and Individuals
- Grooming Classes for Competition Hair, Make up and Tanning
- Advice on Competition Costume Cut & Style and where to buy them at the right price
Training Plans and Nutrition Plans
O’Mara Personal Training caters for all ages, shapes and sizes and professionally designs:
- Diet and Nutrition Plans and Training Programs
- One on One Personal Training Packages
- Corporate Group Classes for your company
- Group Classes for up to 10 people
Specialised Training for Athletes:
- Track and Field
- Football, Soccer, Hockey
- Basketball, Netball, Volleyball
- And most other sports
Why Most Weight Loss Approaches Are Dead Wrong!
Dr Raj Patel, academic and author of the book, ‘Stuffed & Starved’ recently stated that for the first time in history the number of overweight people (1 billion) in the world has exceeded the number of starving people (800 million).
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