O'Mara Personal Training - Website

Training Plans and Nutrition Plans

O’Mara Personal Training caters for all ages, shapes and sizes and professionally designs:

• Diet and Nutrition Plans and Training Programs
• One on One Personal Training Packages
• Corporate Group Classes for your company
• Group Classes for up to 10 people

Specialised Training for Athletes:

• Track and Field
• Football, Soccer, Hockey
• Basketball, Netball, Volleyball
• And most other sports

Group Personal Training

Daniela’s latest group personal training session.

Why Most Weight Loss Approaches Are Dead Wrong!

Dr Raj Patel, academic and author of the book, ‘Stuffed & Starved’ recently stated that for the first time in history the number of overweight people (1 billion) in the world has exceeded the number of starving people (800 million).
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