Regular exercise makes you happier
A substantial body of research has shown that regular exercise makes people happier. It is thought to result from increased production of endorphins (the body’s natural opiate, happy hormones). If feeling happy is important to you then make exercise a regular part of your lifestyle. (more…)
Many people believe that the middle-age spread is a natural part of the ageing process. The fact is however, that putting on weight as we age is more the result of lifestyle choices rather than simply ageing. In this article we will cover the reasons why we put on weight as we age and what the most effective strategies are to help us keep the weight off as we get older. (more…)